Lets Go Dine

Avocados Although this is one of the few fruits high in fat, it's mainly monounsaturated fat. Several studies find that eating one avocado a day can lower your LDL as much 17 percent while raising your HDL. Try

At LetsGoDine.com, we believe in cooking fresh food, but when time is at a premium or ingredients are in abundance, there's no better solution than to double up the recipe and freeze it. What we have in our freezerHomemade